Weigh In record (no journal entry) for 29 April 2024
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80.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 94.50g | Prot: 68.74g | Carbs: 131.83g.
Breakfast: Nescafé Café Soluble. Lunch: Nescafé Café Soluble, Nestlé les Recettes de l'atelier Praliné Amande Chocolat Noir et Éclats d'amandes, Poivre Noir, Sel, Vinaigre Balsamique, Deluxe Huile de Pistache Grillée , Bonduelle Feuille de Chêne Rouge, Paysan Breton Beurre Moulé Demi-Sel, Casa Azzurra Pecorino Romano, Lidl Steak Haché Pur Boeuf, Pâtes (Cuites), Lidl Pesto. Dinner: Lindt Création Pâte d'amande, Dolce Gusto Flat White, Casa Azzurra Pecorino Romano, Combino Lasagne, Noix de Muscade, Envia Lait Entier, Belbake Farine d'épeautre Bio, Paysan Breton Beurre Moulé Demi-Sel, Rustica Herbes de Provence , Poivre Noir, Sel, Ail, Huile d'Olive, Baresa Purée de Tomates Bio , L'étal du Boucher Pur Boeuf Viande Hachée , Baresa Concassé de Tomates Bio. Snacks/Other: Nestlé After Eight, Nescafé Spécial Filtre Décaféiné. more...
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2984 kcal
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Exercise:
Standing - 8 hours, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour and 30 minutes, Housework - 20 minutes, Reading - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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scillalinen's Weight History
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