Weigh In record (no journal entry) for 24 June 2015
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82.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 79.07g | Prot: 69.50g | Carbs: 216.35g.
Breakfast: Abaribi Treccia Classica al Cioccolato, Estathé Menta, Caffè (Espresso), Sciroppo d'acero. Lunch: Esselunga Gelato Crema Nocciola Pistacchio, Primo Prato Fontal, Citterio Bresaola, Esselunga Equilibrio Piadina, Semolino, Mare Fresco Filettino di Nasello. Dinner: Artebianca Biscotti di Farro, GrissinBon Fagolosi, Gnocchi di Patate, Grana Padano Grana Padano Grattugiato, Olivastri Pesto Ligure, Barilla Fusilli. Snacks/Other: Artebianca Biscotti di Farro, M&M's Choco, Zucchero Semolato, Caffè (Espresso), Artebianca Biscotti di Farro. more...
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2509 kcal
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Exercise:
Cooking - 10 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 5 minutes, Showering - 10 minutes, Desk Work - 7 hours, Sleeping - 3 hours and 5 minutes, Resting - 12 hours, Working - 50 minutes. more...
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steady weight
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fosgene77's Weight History
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