Weigh In record (no journal entry) for 29 April 2024
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 80.34g | Prot: 127.81g | Carbs: 269.44g.
Breakfast: Bananas , Alpro Unsweetened Almond Milk, Sainsbury's Chia Seeds , Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice, Blueberries . Lunch: Tesco Ready Salted Crisps (18g), Sliced Ham, Cottage Cheese Fat Free, Aldi Sardines in Tomato Sauce, Light Mayonnaise, Beetroot (Drained, Cooked, Boiled) , Celery , Apples , Hard-Boiled Egg . Dinner: Broccoli , Carrots , Brown Bread, Baked Potato (Peel Eaten, with Salt), Morrisons Swede, Chicken Breast Meat , Sweet Potato , Heinz Light Mayonnaise. Snacks/Other: McVitie's Digestives. more...
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Losing 0.6 kg a Week
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