Weigh In record (no journal entry) for 24 June 2015
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74.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.71g | Prot: 93.88g | Carbs: 112.90g.
Breakfast: Provamel Riso-Mandorla, Crownfield Müsli Früchte. Lunch: Vivi Verde Coop Seitan alla Piastra, Fagiolini Bolliti, Sojasun Yogurt Bifidus Bianco Naturale. Dinner: Provolone, Orogel Melanzane Grigliate, Prosciutto Cotto Tagliato a Fette (Extra Magro), Zerbinati Vellutata con Carote. Snacks/Other: Pomodori, Peperone Rosso Dolce. more...
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2292 kcal
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Exercise:
50 SitUp - 1 minute, FocusT25alfaLower mid - 25 minutes, FocusT25alfaCardio mid - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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