Weigh In record (no journal entry) for 29 April 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 90.39g | Prot: 191.83g | Carbs: 401.00g.
Breakfast: Arla Bio Frische Weidemilch 3,8%, Ei, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Honig, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Butter, Alnatura Gemüsepfanne Toskana, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Ei. Snacks/Other: Koro Drogerie Braunes Mandelmus, Vayu Instant Maize Pudding , Arla Bio Frische Weidemilch 3,8%, ESN Designer Whey White Chocolate, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. more...
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Losing 0.9 kg a Week
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