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I thought I had done really well on holiday. stuck to protein and fruit for breakfast. usually cheese and crackers for lunch. Then an evening meal. I had hardly any ice cream or chocolate and stayed quite conservative on the booze. I walked every day about 16,000 steps. Outcome, huge weight increase. Back to the drawing board.
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82.3 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 42.36g | Prot: 60.57g | Carbs: 120.45g.
Breakfast: Tesco Frozen Mixed Fruits. Lunch: Anchor Lighter Spreadable, Warburtons Wholemeal Bread (Small), Vegetable Soup. Dinner: Tesco Garlic & Herb Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Bacon. Snacks/Other: Bananas , Cadbury Highlights Hot Chocolate, Muller Light Vanilla Yogurt, Tesco Tinned Sliced Peaches in Juice. more...
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Gaining 0.5 kg a Week
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