Weigh In record (no journal entry) for 29 April 2024
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 65.63g | Prot: 176.68g | Carbs: 277.37g.
Breakfast: Optimum Nutrition Whey, Carrefour Blanc de Poulet Doré au Four, Optimum Nutrition Caséine, Auchan Huile de Colza et Noix (Spéciale Salade), Carrefour Baguette Rustique. Lunch: Marque Repère Riz Complet (Cuit), Eco + Huile de Colza, Haricots Verts, Carrefour Steak Haché Pur Boeuf 15% MG, Super U Lentilles Blondes Cuites. Dinner: Benco Chocolat en Poudre, Spaghetti de Blé Entier (Cuit), Filet de Poulet, Optimum Nutrition Caséine, Carottes, Carrefour Huile de Tournesol, Navets. Snacks/Other: Bjorg Flocons D'Avoine Complets Bio, Banane, Carrefour Lait Demi Écrémé, Oeuf, Optimum Nutrition Caséine. more...
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steady weight
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pierre59-62's Weight History
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