Weigh In record (no journal entry) for 29 April 2024
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 91.93g | Prot: 200.84g | Carbs: 119.43g.
Breakfast: Myprotein Impact Whey Protein, Caffè Espresso, Mirtilli, Milsani Skyr. Lunch: Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Lidl Pane Arabo, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: I Colori del Sapore Albume d'uovo Pastorizzato, Milsani Ricotta, Aceto, Auchan Olio Extravergine di Oliva , Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Burro di Arachidi, Myprotein Impact Whey Protein. more...
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2794 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 43 minutes. more...
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Gaining 11.9 kg a Week
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lucaravelli's Weight History
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