Weigh In record (no journal entry) for 29 April 2024
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 57.94g | Prot: 93.29g | Carbs: 66.64g.
Breakfast: Brinta Brinta, AH Gebroken Lijnzaad, Jumbo Amandeldrink Ongezoet. Lunch: Gekookt Ei, Milner Jong 30+ Plakken, AH Filet American Naturel, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Milner Jong 30+ Plakken, AH Scharrel Gerookte Kipfilet, Santa Maria Tortilla With Whole Wheat. more...
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steady weight
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SnelleEll72's Weight History
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