Weigh In record (no journal entry) for 28 April 2024
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81.2 kg
Lost so far: 23.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 20.06g | Prot: 34.24g | Carbs: 130.65g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Carrefour Kippenworst, All Seasons Wokgroenten Sojascheuten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Eigenbak Ambachtelijke Wafels. Snacks/Other: Koffie met Melk en Suiker. more...
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Gaining 2.8 kg a Week
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filip550's Weight History
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