Weigh In record (no journal entry) for 29 April 2024
|
80.8 kg
Lost so far: 24.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 6.75g | Prot: 20.57g | Carbs: 91.93g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), All Seasons Wokgroenten Sojascheuten, Carrefour Kippenworst. Dinner: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Gemengde Groenten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|