Weigh In record (no journal entry) for 07 March 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 27.27g | Prot: 27.74g | Carbs: 89.51g.
Breakfast: Nescafe 3 Ü 1 Arada, Tadım Sarı Leblebi. Lunch: Kandil Simidi, Tam Yağlı Sade Yoğurt, Kremalı Mantarlı Makarna. more...
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Gaining 0.2 kg a Week
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belcan1234's Weight History
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