Weigh In record (no journal entry) for 29 April 2024
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91.4 kg
Lost so far: 1.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 113.98g | Prot: 86.80g | Carbs: 35.85g.
Breakfast: Puhdistamo MCT-Öljy, Avokado, Keitetty Kananmuna, HK Amerikan Pekoni. Lunch: Maitokolmio Kuohukerma, Voi, Kukkakaali, Kanamestari Maustamaton Broilerin Sisäfilee. Dinner: Maitokolmio Kuohukerma, Kukkakaali, Kanamestari Maustamaton Broilerin Sisäfilee. more...
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Losing 2.1 kg a Week
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