Weigh In record (no journal entry) for 29 April 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 65.55g | Prot: 85.34g | Carbs: 127.71g.
Breakfast: Вареное Яйцо, Брест Литовск Сливочное Масло, Ржаной Хлеб. Lunch: Мёд, Плов с Говядиной, Помидоры, Сладкий Красный Перец, Огурец (с Кожурой). Dinner: Творог 5%, Голден Яблоко , Лента Яблоко Семеренко, Борщ с Говядиной, Сметана . more...
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2036 kcal
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Exercise:
Reading - 1 hour, Washing Dishes - 7 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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