alykova8108's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

69.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

888 kcal

Fat: 39.23g | Prot: 39.00g | Carbs: 97.13g. Breakfast: Шоколадные Вафли, Овсяноблин с творогом. Lunch: Салат из Капусты с Соусом, Куриная Грудка, Адреналин Энергетический Напитки. Snacks/Other: Банан, Nut N Go Батончик. more...

399 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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alykova8108's Journal, 29 Apr 24

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