Weigh In record (no journal entry) for 29 April 2024
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54.5 kg
Lost so far: 22.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.66g | Prot: 63.47g | Carbs: 126.24g.
Breakfast: Nescafe Classic, Kelengkeng. Lunch: Bakso Daging Sapi, Tahu Goreng, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Dimsum, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), My Roti Roti Isi Srikaya, Kanzler Singles Original, Tortilla. Snacks/Other: Plum, Jambu Kristal. more...
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Gaining 0.3 kg a Week
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sana2913's Weight History
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