Weigh In record (no journal entry) for 29 April 2024
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73.8 kg
Lost so far: 28.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 33.80g | Prot: 148.65g | Carbs: 206.46g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Nestle Smarties , Clever Mikrowellen Popcorn, Corny Free Schoko. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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