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29 April 2024
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 93.62g | Prot: 160.34g | Carbs: 174.38g.
Breakfast: Coffee, Thin Crust Cheese Pizza, Fried Egg, Snails (Cooked), Nasi Putih. Lunch: Snails (Cooked), Nasi Putih, Xtreme Premium Whey, Water, Goats Milk , Boiled Egg. more...
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Gaining 0.2 kg a Week
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