Weigh In record (no journal entry) for 29 April 2024
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109.5 kg
Lost so far: 0 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 70.16g | Prot: 78.87g | Carbs: 309.97g.
Breakfast: Chia Seed, Quaker Rolled Oats, Madu, Ultra Milk Susu UHT Full Cream (250ml), Kismis (tanpa Biji). Lunch: Tumis Kacang Panjang dan Tempe, Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Telur Rebus, Sate Ayam, Jagung Rebus. Snacks/Other: Bakwan, Tempe Goreng Tepung, Air Tebu, Cimory Squeeze Yogurt Blueberry, Prochiz Keju Slice. more...
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Gaining 0.4 kg a Week
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byunbaram's Weight History
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