Tifenes's Journal, 28 Apr 24

Tifenes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2024

99 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1818 kcal

Fat: 88.65g | Prot: 84.24g | Carbs: 173.25g. Breakfast: Cuscuz (Cozido), Melitta Café sem Açúcar , Ovo (Inteiro). Lunch: Carne de Sol Frita, Camil Feijão Branco , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate. Dinner: Acarajé. Snacks/Other: Pastel de Carne, Mingau de Aveia e Banana, Itambé Leite em Pó Desnatado. more...

2931 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tifenes's Weight History

View Complete History

Tifenes's Journal, 28 Apr 24

Submit a Comment

Tifenes's Weight History