Weigh In record (no journal entry) for 24 June 2015
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184.6 kg
Lost so far: 35.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 92.37g | Prot: 90.65g | Carbs: 239.10g.
Breakfast: Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. Lunch: KFC Cole Slaw, McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Dinner: Coca-Cola Diet Coke (20 oz Bottle), CiCi's Pizza Sausage Pizza. Snacks/Other: Chocolate Soft Serve Light Ice Cream Cone, Twix Twix Java Cookie Bars. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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