36.7
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 52.08g | Prot: 67.09g | Carbs: 65.50g.
Breakfast: 7-11 美式咖啡, 綜合堅果, 萬歲牌 燕麥堅果飲(海苔昆布燕麥). Lunch: 清炒蝦仁, 炒青椒, 清炒洋蔥, 大陸妹, 煮熟的綠色椰菜, 美味堂 輕麻辣沙拉胸. Dinner: 虱目魚肚, 炸雞排. Snacks/Other: 中祥 咖啡餅乾, 芭樂. more...
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Gaining 1.4 kg a Week
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痩せていくよ‼️'s Weight History
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