Weigh In record (no journal entry) for 29 April 2024
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90.1 kg
Lost so far: 3.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 86.64g | Prot: 79.41g | Carbs: 112.01g.
Lunch: Telur Rebus, Tempe. Dinner: Telur Puyuh, Bakwan, Ayam Kecap, Tahu Bacem. Snacks/Other: Kacang Mete, Madu, Chia Seed, Haverjoy Quick Cooking Oat (Coklat), Kismis (tanpa Biji). more...
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2846 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Cooking - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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Wafizahra's Weight History
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