Weigh In record (no journal entry) for 29 April 2024
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86.3 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 117.40g | Prot: 109.24g | Carbs: 185.76g.
Breakfast: 가라아게, 소세지, 일반 프렌치 토스트, 오뗄 차슈, 살라미. Lunch: 구운야채, 쇠고기 카레, 밥, 오뗄 차슈. Dinner: 어묵, CU 속이꽉찬 계란샌드위치, 치즈 피자. more...
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Gaining 0.5 kg a Week
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Twain K.'s Weight History
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