Weigh In record (no journal entry) for 29 April 2024
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78.7 kg
Lost so far: 10.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 67.39g | Prot: 59.26g | Carbs: 97.64g.
Breakfast: Frisian Flag Susu Uht Full Cream, Post Fruity Pebbles. Lunch: Soto Ayam. Dinner: Salad Point Summer Caesar. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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