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hammer18201
Journal
13 Sep 16
hammer18201's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
127.9 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
1457 kcal
Fat: 56.28g | Prot: 43.54g | Carbs: 172.66g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium).
Lunch:
14" Cheese Pizza.
Dinner:
Cooked Rice, Perdue Chicken Breast Tenders.
Snacks/Other:
Iced Tea.
more...
3210 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
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hammer18201's Weight History
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