Weigh In record (no journal entry) for 28 April 2024
|
68 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 50.37g | Prot: 60.80g | Carbs: 2.52g.
Breakfast: Ovo Cozido. Lunch: Omelete, Tirol Queijo Mussarela (18g). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tynafitness's Weight History
|