Weigh In record (no journal entry) for 24 April 2024
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.06g | Prot: 66.18g | Carbs: 202.78g.
Breakfast: Greenfields Strawberry Yogurt , Watermelon, Fried Beef, Hoka Hoka Bento Nasi Putih, Fried Egg, SuperIndo Pakcoy. Dinner: Sinti Bumbu Pecel, Fried Tofu (with Calcium Sulfate) , Tempe Goreng, Ikan Mujair Goreng, Hoka Hoka Bento Nasi Putih, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Bean Sprouts (Fat Not Added in Cooking), Kacang Panjang. Snacks/Other: Pondan Martabak Manis, Sugar, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.5 kg a Week
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