Weigh In record (no journal entry) for 26 April 2024
|
57.1 kg
Lost so far: 4.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 47.31g | Prot: 70.65g | Carbs: 165.40g.
Breakfast: Watermelon, SuperIndo Pakcoy, Yakult Yakult, Yung Fu Tahu Kuning Yung Fu, Hoka Hoka Bento Nasi Putih, Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Heart (Simmered, Cooked) . Dinner: Chicken Feet, Chicken (Skin Eaten), Boiled Egg, Egg White, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Seuhah Lata Lata, Aimaccha Thai Green Tea. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|