Weigh In record (no journal entry) for 28 April 2024
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 36.38g | Prot: 79.15g | Carbs: 79.26g.
Breakfast: Lavaş, Fava, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Fava. Snacks/Other: Tuborg Gold. more...
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Gaining 0.2 kg a Week
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Ayzıt Yeşil's Weight History
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