Weigh In record (no journal entry) for 24 June 2015
|
100.2 kg
Lost so far: 10.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 35.45g | Prot: 48.58g | Carbs: 170.70g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Russet Potatoes (Flesh and Skin), Green Giant Steamers Cauliflower & Cheese Sauce. Dinner: Toasted Garlic Bread, Extra Lean Ground Beef. Snacks/Other: Kellogg's Special K Brownies Divine Fudge, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Great Value Yellow Popping Corn, Kellogg's Special K Pastry Crisps - Strawberry, Nature Made Iron, Bee Pollen, Nature Made Vitamin B-12, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Nature Made Adult Gummies Multi Vitamin. more...
|
|
2523 kcal
|
Exercise:
Cleaning - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|