Weigh In record (no journal entry) for 28 April 2024
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103.1 kg
Lost so far: 75.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3977 kcal
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Fat: 123.10g | Prot: 281.40g | Carbs: 424.03g.
Breakfast: Cuscuz (Cozido), Italac Leite Integral, Growth Supplements Whey Protein Concentrado , Manteiga (com Sal), Pão Francês, Ovo Mexido. Lunch: Pachá Farofa de Farinha de Milho, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Quaker Aveia em Flocos, Bananas, Quaker Aveia em Flocos, Italac Leite em Pó Integral, Ovo Mexido, Cuscuz (Cozido), Growth Supplements Whey Protein Concentrado , Italac Leite em Pó Integral. more...
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3547 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Sateremaue's Weight History
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