Weigh In record (no journal entry) for 16 July 2021
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121.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 97.15g | Prot: 180.64g | Carbs: 13.31g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado. Lunch: Carne de Vaca Moída, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado. more...
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4408 kcal
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Exercise:
Apple Health - 13 hours and 33 minutes, Musculação - 45 minutes, Passadeira rápida - 1 hour and 42 minutes, Sleeping - 8 hours. more...
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johne_one's Weight History
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