Weigh In record (no journal entry) for 28 April 2024
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64.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 35.32g | Prot: 182.43g | Carbs: 180.31g.
Breakfast: Visconti Pão de Forma Integral, Ameixa Seca, Banana, Sabor da Terra Semente de Chia, Clara de Ovo, Ovo (Inteiro). Lunch: Cenouras, Salada de Folhas, Abacaxi, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Salada de Folhas, Soldiers Nutrition Whey Protein Concentrado, Ceifeiro Semente de Chia, Banana. more...
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721 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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sabrina-ferreirah's Weight History
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