Weigh In record (no journal entry) for 28 January 2022
|
103.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
175 kcal
|
Fat: 2.83g | Prot: 15.96g | Carbs: 17.55g.
Breakfast: Arla Mild Yoghurt Naturell Laktosfri, Lidl Berry Mix, Havregrynsgröt. Lunch: Bonduelle Majs, Romana Lettuce, Gurka (med Skal), Dos Polos Kyckling, Tomater. Dinner: Larsa Äkta Grekisk Yoghurt, Havregrynsgröt, Lidl Berry Mix. more...
|
|
2788 kcal
|
Exercise:
Walking (slow) - 3/kph - 27 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|