Weigh In record (no journal entry) for 28 April 2024
|
98 kg
Lost so far: 25.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 64.37g | Prot: 166.21g | Carbs: 111.14g.
Breakfast: Milk (Whole Milk), Puls Nutrition Whey Protein Powder Wild Strawberry. Lunch: X-Tra Lasagne Bolognese. Dinner: Via Pasta Salmone & Avocado. Snacks/Other: Puls Nutrition Double Chocolate Whey Protein Powder, SataMaito Täysmaitojuoma, Maitokolmio Proteiinivanukas Pro Fit Toffee, Leader Dark Chocolate Crispy. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skelinen's Weight History
|