Weigh In record (no journal entry) for 28 April 2024
|
83.8 kg
Lost so far: 126.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 57.32g | Prot: 54.90g | Carbs: 150.57g.
Breakfast: Mojo Me MCT Oil, Fig, Soaked Brazil Nuts, Date, Woolworths Full Cream Plain Yoghurt, Pomegranates , Oatmeal. Lunch: Butter (Salted) , Sour Dough Bread, Chicken Vegetable Soup. Dinner: Cheese Souffle, Oil Popped White Popcorn . Snacks/Other: Apples , Amajoya Creamy Coffee Candy with Cocoa Filling. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|