Weigh In record (no journal entry) for 28 April 2024
|
62 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 78.66g | Prot: 71.42g | Carbs: 216.90g.
Breakfast: Kopi (Dibuat Secara Espresso), Monde Assorted Cookies, Tapioka Mutiara Kering, Pringles Potato Chips, Ultra Milk Susu UHT Full Cream (250ml), Tahu Isi. Lunch: Daun Kenikir, Tumis Buncis, Ayam Goreng, Keju Cheddar, Nasi Goreng, Kerupuk Putih. Dinner: Tongseng, Tumis Labu Siam, Tumis Labu Siam, Nasi Goreng. Snacks/Other: Kacang Mete, Mayora Royal Choice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhipati's Weight History
|