Weigh In record (no journal entry) for 24 June 2015
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87 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 25.42g | Prot: 26.31g | Carbs: 102.68g.
Breakfast: Caffè (Espresso). Lunch: Banana, Albicocche, Spaghetti al Pomodoro e Verdure. Dinner: Auchan Tonno all'olio di Oliva, Bonduelle Mais, Olive e Peperoni, Peperoni Verdi, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Lattuga a Foglia Verde, Mulino Bianco PanBauletto Integrale, Bieta Lessa. Snacks/Other: Tre Mulini Crackers Integrali (25g). more...
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2226 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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