Weigh In record (no journal entry) for 24 June 2015
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64.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 54.28g | Prot: 110.29g | Carbs: 70.57g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Kaffee. Lunch: Aldi Kochschinken, K-Classic Linsen mit Suppengrün, Kirschtomaten, Ja! Mozzarella. Dinner: REWE Lasagne Bolognese. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss. more...
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Losing 0.5 kg a Week
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manja1273's Weight History
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