ChristiaanFrederik's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

82.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1655 kcal

Fat: 88.25g | Prot: 82.85g | Carbs: 133.24g. Lunch: Chunky Style Vegetable Soup. Dinner: Lamb Roast (Lean and Fat Eaten), Chunky Style Vegetable Soup. Snacks/Other: Oil Popped White Popcorn. more...

2327 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ChristiaanFrederik's Journal, 28 Apr 24

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ChristiaanFrederik's Weight History