Weigh In record (no journal entry) for 28 April 2024
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85 kg
Lost so far: 18.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 21.31g | Prot: 43.73g | Carbs: 89.80g.
Breakfast: Gomes da Costa Patê de Sardinha, Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Arroz Branco (Cozido), Seara Lasanha de Presunto e Queijo, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bauducco Pão Fermentação Natural 36% Integral, Café com Açúcar. more...
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Gaining 4.2 kg a Week
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elaine_guimaraes's Weight History
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