Weigh In record (no journal entry) for 28 April 2024
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 22.54g | Prot: 23.11g | Carbs: 162.27g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Egg. Lunch: Bloody Mary, Einstein Brothers Bagels Strawberry Banana Smoothie - 16 fl oz. Dinner: Amy's Black Bean Enchilada Dinner. Snacks/Other: Kozy Shack Original Rice Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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