Weigh In record (no journal entry) for 28 April 2024
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73.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 39.85g | Prot: 124.67g | Carbs: 120.00g.
Lunch: Gekookte Broccoli (Vers), McCain Oven Frieten, Colruyt Country Steak. Dinner: Aldi Kippenborstfilet, Rosbief (Mager), Herta Hesp Superieur . Snacks/Other: Bruine Boterham, Danone Cottage Cheese, Pistolet, Banaan. more...
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Gaining 3.7 kg a Week
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