Weigh In record (no journal entry) for 28 April 2024
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73 kg
Lost so far: 6.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 39.97g | Prot: 42.54g | Carbs: 174.94g.
Breakfast: Delicata Margarina, Tapioca Tapioca, Café com Açúcar. Lunch: Farofa, Costela de Porco Assada, Baião de Dois. Dinner: Melancia, Ovo Frito, Baião de Dois. Snacks/Other: Pão de Leite, Pão de Leite. more...
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Losing 0.9 kg a Week
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Leidinar_Santos's Weight History
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