Weigh In record (no journal entry) for 28 April 2024
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 81.10g | Prot: 96.23g | Carbs: 271.87g.
Lunch: Knorr Knoblauch Sauce, Spargel, Pellkartoffeln, Butter, Rapsöl, Ei, Ja! Paniermehl, Edeka Putenschnitzel. Dinner: Gut & Günstig Brie, Rispentomaten, Zwiebeln, Rote Paprika, Bautz'ner Senf Mittelscharf, Eisbergsalat, Florette Feldsalat, Rucola, Chicoree, Zitrone, Olivenöl, Gutfried Hähnchenbrust Aufschnitt, Harry Vollkornbrot. Snacks/Other: Mühlhäuser Pflaumenmus, Philadelphia Milka, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Banane, Möhren, Äpfel. more...
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2726 kcal
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Exercise:
rad(20-25) - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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