Weigh In record (no journal entry) for 28 April 2024
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 63.90g | Prot: 66.03g | Carbs: 125.11g.
Breakfast: Naturale Farelo de Aveia, Banana Prata, Canela, Da Colônia Amendo Power. Lunch: Suco de Abacaxi, Macarrão, Carne, Sobrecoxa de Frango, Maionese, Tomates, Alface. Dinner: In Natura Tomate, Walmart Queijo Mussarela, Ovo Frito, Excelsior Patê de Frango com Ervas Finas, Bauducco Bisnaguinha. Snacks/Other: Batata Doce, President Queijo Mussarela, Ovo Frito. more...
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Gaining 0.1 kg a Week
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