ghenne04's Journal, 19 Aug 11

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Weigh In record (no journal entry) for 19 August 2011

73.0 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2011:

1701 kcal

Fat: 98.06g | Prot: 116.57g | Carbs: 99.84g. Breakfast: starbucks iced coffee, starbucks parfait. Lunch: cobb salad from Gordon's. Dinner: peanut butter, green beans, tilapia. more...

2557 kcal

Exercise: Running - 11/kph - 30 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ghenne04's Journal, 19 Aug 11

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