Weigh In record (no journal entry) for 24 June 2015
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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3062 kcal
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Fat: 96.08g | Prot: 140.83g | Carbs: 407.77g.
Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast, Lätta Halbfettmargarine, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Walnüsse, REWE Classic Sandwich, Coppenrath & Wiese Käsekuchen, Apfelkuchen, Brokkoli, Ja! Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bananen. Dinner: Ja! Delikatess Hänchenbrust, Grünländer Mild & Nussig, Blutwurst, Ja! Roggenvollkornbrot. Snacks/Other: Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Rokoma Aprikosenkonfitüre, REWE Vollkorntoast, Aldi Roggenvollkornbrot, K-Classic Jagdwurst. more...
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2510 kcal
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Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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