Weigh In record (no journal entry) for 28 April 2024
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78 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 21.46g | Prot: 49.56g | Carbs: 107.67g.
Breakfast: Ovo Cozido, Melão. Lunch: Cenouras, Pimentão Verde, Cebolas, Tomates, Maçã, Maracujá, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Nápoles Massa de Pastel, Grão-de-Bico Cozido. Snacks/Other: Abacaxi. more...
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Losing 1.1 kg a Week
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